Workout of the Day

« October 20, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Karl Ingram	38		USA	U.S. Army Veterans	23:54.3	2:23.4
852	Sarah George	44		USA		23:54.4	2:23.4
853	Travis L	45		USA		23:54.9	2:23.4
854	Caryn Martin	48		USA		23:55.0	2:23.5
855	Pete Takacs	69		USA	The Diamonds (Over Sixties Erging Group)	23:55.1	2:23.5
856	Caroline Wilkins	60		USA		23:55.4	2:23.5
857	Susan Powell	40		USA		23:57.3	2:23.7
858	Nadja Sarasin	48		SUI		23:59.0	2:23.9
859	In St	36		GER		23:59.3	2:23.9
860	Nick Skinner	36		USA		23:59.6	2:23.9
861	Melissa James	45	FL	USA		24:00.7	2:24.0
862	Victoria Vargas	39		USA		24:00.8	2:24.0
863	Kev R	60	Wetherill Park, NSW	AUS		24:01.6	2:24.1
864	James Brenton	60	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	24:01.8	2:24.1
865	Jeff P	-		USA		24:02.0	2:24.2
866	Philip Csaplar	45	Pretoria	RSA		24:02.2	2:24.2
867	Jacob Caldwell	50		GBR		24:02.5	2:24.2
868	Ben Maphis	49	Ashburn, VA	USA		24:02.6	2:24.2
869	Julio Agrelo	53		ESP	Spain Team	24:02.7	2:24.2
870	Ann Winnen	42		BEL		24:02.8	2:24.2
871	Carole Jackson	61		GBR		24:03.7	2:24.3
872	John Morton	72	Exmouth	GBR		24:04.7	2:24.4
873	Tim Hamill	59		USA		24:05.0	2:24.5
874	Stewart Taber	40		USA		24:06.7	2:24.6
875	Terry McIntyre	75	La Crosse, WI	USA	CannadMac	24:06.9	2:24.6
876	Michael Curie	37	Tucson, AZ	USA		24:07.9	2:24.7
877	Stefan Dobrowolski	-		GBR		24:08.2	2:24.8
878	Emily Johnston	39	Wilderness	RSA		24:08.4	2:24.8
879	Dan Chayes	63	PA	USA		24:08.7	2:24.8
880	Christina Ofschonka	41		GER		24:09.3	2:24.9
881	Paulus Grobler	18		AUS		24:09.6	2:24.9
882	Chris Stinson	63	Toronto, ON	CAN		24:10.8	2:25.0
883	Terry T	65	San Diego, CA	USA		24:10.9	2:25.0
884	Dan Sutter	61		USA		24:11.5	2:25.1
885	M. Albertsen	56	Stavanger	NOR		24:12.2	2:25.2
886	Alan Fullerton	60	Great Dunmow	GBR		24:13.2	2:25.3
887	Kiara Leslie	45		CAN		24:13.9	2:25.3
888	Erin Curie	44		USA		24:15.6	2:25.5
889	The Snail	24		GER		24:15.7	2:25.5
890	Margret Albers	57		GER		24:15.8	2:25.5
891	Quentin Speight	41		USA		24:16.0	2:25.6
892	Karim Hwaidak	40		EGY		24:16.3	2:25.6
893	Krista Holdbrook	35		USA		24:16.5	2:25.6
894	Shane Casey	51	MI	USA		24:16.6	2:25.6
895	Brandon Lewis	29		USA		24:17.0	2:25.7
896	J Jacks	44		USA		24:17.5	2:25.7
897	Paul Brown	70	Pett, East Sussex	GBR		24:19.3	2:25.9
898	Hari N	34		NZL		24:19.7	2:25.9
899	Lena Giebenhain	37		GER		24:20.7	2:26.0
900	Kristin S	52	San Diego, CA	USA		24:22.2	2:26.2