Sign Up
153
Total people
21:49.6
Average
Change Date

Filter

Workout of the Day

« October 20, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
51 Lee Clayton 46 GBR 19:41.6 1:58.1
52 Andreas Czepera 32 GER 19:43.5 1:58.3
53 Matt Tremelling 43 GBR 19:49.2 1:58.9
54 cj nichols 57 USA 19:53.4 1:59.3
55 Jay MacGlashen 47 CAN 19:54.9 1:59.4
56 Katrin Feldm 29 GER 19:57.5 1:59.7
57 William Creighton 46 USA 19:59.7 1:59.9
58 Dirk Nielsen 50 USA 20:00.9 2:00.0
59 Gavin Kirkwood 38 GBR 20:03.2 2:00.3
60 Enda McGinley 43 GBR 20:05.9 2:00.5
61 TJ Adamson 38 USA 20:08.4 2:00.8
62 Matt H 35 USA 20:09.2 2:00.9
63 Pier-Ann Hyman 42 CAN 20:15.9 2:01.5
64 Rodrigo Doria 28 BRA 20:23.2 2:02.3
65 Graham Hargreaves 54 GBR 20:24.1 2:02.4
66 Petra Janke 40 GER 20:26.5 2:02.6
67 Ioannis Yfantidis 41 GRE 20:31.6 2:03.1
68 Marco Petrolo 41 ITA 20:32.2 2:03.2
69 Cory Krantz 32 USA 20:35.3 2:03.5
70 Achim Bauer 67 GER 20:35.4 2:03.5
71 Stephen Belding 37 GBR 20:36.7 2:03.6
71 Steve McNally 62 GBR 20:36.7 2:03.6
73 Sam Belliveau 31 CAN 20:37.8 2:03.7
74 Peyton Allen 32 USA 20:40.6 2:04.0
75 Frank Smart 57 CAN 20:40.8 2:04.0
76 Claire Bratcher-McBryde 50 GBR 20:43.7 2:04.3
77 Michael Noack 37 GER 20:50.4 2:05.0
78 Jurgen Lahousse 45 BEL 20:53.2 2:05.3
79 Violante Lama 43 ITA 21:05.1 2:06.5
80 Franco Guerra 43 HON 21:08.9 2:06.8
81 James Swift 51 GBR 21:17.5 2:07.7
82 Timmie Georgsson 32 SWE 21:20.2 2:08.0
83 Luka Jurečič 43 SLO 21:23.5 2:08.3
84 Sabina De Lemos 31 DEN 21:23.9 2:08.3
85 Wolfgang Cibulka 65 GER 21:28.6 2:08.8
86 Nicola Muldoon 44 IRL 21:32.8 2:09.2
87 Mona Reichert 29 GER 21:47.9 2:10.7
88 Lauren Maudlin 35 GBR 21:54.8 2:11.4
89 Adrien Reche 22 FRA 21:58.3 2:11.8
90 Gary Stedeford 64 USA 21:58.8 2:11.8
91 Ashley Brooks 36 GBR 22:01.4 2:12.1
92 Ulrika Felldin 55 SWE 22:08.9 2:12.8
93 Obinna Moneme 49 USA 22:09.5 2:12.9
94 Noah Eull 42 USA 22:10.0 2:13.0
95 Rhona Moir 54 GBR 22:12.0 2:13.2
96 Roger Mellon 60 USA 22:18.8 2:13.8
97 Matt Stokes 36 GBR 22:20.3 2:14.0
98 Marcus Grijalva 47 USA 22:21.7 2:14.1
99 James Dale 59 GBR 22:22.2 2:14.2
100 Sara Katz 47 USA 22:23.6 2:14.3