Workout of the Day

« October 19, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	monty lilburn	49	BC	CAN		8:55.2	1:29.2
2	Mark Bernhardt	45	CHICHESTER	GBR		9:04.6	1:30.7
3	M K	47		AUS	Drag Factory	9:10.8	1:31.8
4	Paul Jones	54	Bulli, NSW	AUS		9:34.6	1:35.7
5	Németh Péter	39		HUN		9:35.6	1:35.9
6	Sean Brickwood	35		AUS		9:45.4	1:37.5
7	Matthew Johnson	35		USA		9:46.5	1:37.7
8	John Cummings	43		IRL		9:48.1	1:38.0
9	BBC Caribou	32	QC	CAN		9:48.9	1:38.1
10	Chris McMahon	39		GBR		9:50.2	1:38.3
11	Ethan Wasil	30		USA		9:50.9	1:38.4
12	Wojciech Janas	34		POL		9:51.2	1:38.5
13	Jean-Marc BRET JM	57		FRA		9:53.7	1:38.9
14	Taylor Ragans	35		USA		9:56.8	1:39.4
15	Rob Hanson	52		GBR		9:57.6	1:39.6
15	Sam Smith	33		GBR		9:57.6	1:39.6
17	Raffaele Mercato	49	Locarno	SUI	Swiss Indoor Rowers	9:58.1	1:39.6
18	Brian Harless	46		USA		9:59.4	1:39.9
19	Jacob Tyler	43	NH	USA	White Mountain Crossfit	10:02.3	1:40.3
20	Dafydd Dennis	42		GBR		10:07.4	1:41.2
21	Tamás Munkácsi	30		HUN		10:14.2	1:42.3
21	Forrest Rothrock	30		USA		10:14.2	1:42.3
23	O Harding	34		GBR		10:15.8	1:42.6
24	Michael Schepansky	36		USA		10:17.8	1:42.9
25	Aapo Kilpelä	46		FIN		10:18.7	1:43.1
26	Giacomo Bendoni	33	Southampton	GBR		10:25.0	1:44.1
27	Matthew Harkin	50	Stockton-on-Tees	GBR		10:25.4	1:44.2
28	Thomas Munayyer	31		USA		10:29.5	1:44.9
29	Ciaran McKinley	45		IRL	The Unit Health & Fitness	10:32.7	1:45.4
30	Szabó Dániel	32		HUN		10:34.9	1:45.8
31	Tom Instance	26		GBR		10:35.1	1:45.8
32	Sean Mooney	47		GBR		10:37.4	1:46.2
33	Christian Eberhardt	52	Berlin	GER		10:38.9	1:46.4
34	Phil Roby	43		GBR		10:47.8	1:47.9
35	Stéphane Barberena	51		FRA		10:49.4	1:48.2
36	Radek Dutkiewicz	50		USA		10:51.1	1:48.5
37	Gareth Walker	45		GBR		10:52.0	1:48.6
38	Giuseppe Camera	48		ITA		10:52.4	1:48.7
39	Eduard Pop-Buia	32		AUT		10:52.7	1:48.7
40	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10:54.1	1:49.0
41	Phil Weir	41		NZL		10:54.3	1:49.0
42	Frederic Cermeno	45		FRA		10:56.1	1:49.3
43	Ian Kaplan	44		USA		11:00.0	1:50.0
44	Sicco van Steenwijk	63	Zeist	NED		11:00.5	1:50.0
45	Matt Tremelling	43		GBR		11:02.7	1:50.4
46	Yves ZELIC	66		FRA		11:05.8	1:50.9
47	John Morrow	29		GBR		11:12.8	1:52.1
47	Jason Sweatman	46		USA		11:12.8	1:52.1
49	neil griffiths	55		GBR		11:13.5	1:52.2
50	Taylor Pile	44		USA		11:13.7	1:52.2