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Workout of the Day

« October 16, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos. Name Age Country Result Pace
51 Brett Rush 55 USA 4,164 2:16.8
52 Justine Lynch 35 GBR 4,161 2:16.9
53 Sophie Harvey 35 GBR 4,150 2:17.3
54 Damien Hanlon 39 IRL 4,145 2:17.5
55 Nicola Muldoon 44 IRL 4,102 2:18.9
56 Donald Trépanier 51 CAN 4,068 2:20.1
57 Emille Bryant 27 USA 4,053 2:20.6
58 Yves Longtin 48 CAN 4,031 2:21.4
59 Simon LEE 37 KOR 4,009 2:22.1
60 Michelle Kelsey 56 USA 4,005 2:22.3
61 Michael Walz 57 GER 4,000 2:22.5
62 Juanita Pohl 42 AUS 3,982 2:23.1
63 Тимур Губайдулин 36 AIN 3,967 2:23.6
64 Knut Wassermann 61 USA 3,954 2:24.1
65 Bryan Hoage 55 CAN 3,934 2:24.8
66 Stina Lüddeckens 39 SWE 3,925 2:25.2
67 Renee Morris 47 USA 3,911 2:25.7
68 Matthew Greenberg 50 USA 3,902 2:26.0
69 James Knott 56 GBR 3,893 2:26.4
70 Greg Williams 36 USA 3,891 2:26.4
71 Anita Vasstveit 52 NOR 3,888 2:26.6
72 Shane Casey 51 USA 3,872 2:27.2
73 batman doe 50 FRA 3,855 2:27.8
74 Judy Eagles 49 CAN 3,853 2:27.9
75 Randi Olsson 47 DEN 3,778 2:30.8
76 Ketil Audne 64 NOR 3,767 2:31.3
77 Barry Smith 60 NZL 3,752 2:31.9
78 Derek Nordeen 52 USA 3,741 2:32.3
79 Natalie Chappington 35 GBR 3,626 2:37.1
80 Jean-Claude Fayolle 65 SUI 3,591 2:38.7
81 Craig T 37 USA 3,584 2:39.0
82 Eric Terro 52 CAN 3,543 2:40.8
83 George Daniilidis 40 GRE 3,538 2:41.1
84 Fergus MacSweeney 54 IRL 3,483 2:43.6
85 Dutch Hughes 47 USA 3,344 2:50.4
86 Isabelle Wu 24 CHN 3,278 2:53.8
87 Rachel Fleming 34 AUS 3,250 2:55.3
88 Scott Bekemeier 52 USA 3,093 3:04.2
89 Stewart Craigie 57 GBR 3,002 3:09.8
90 Kanda Hazelwood 66 USA 2,830 3:21.4
91 Klara Lantto 18 SWE 2,719 3:29.6