Workout of the Day

« October 15, 2024 »

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	11:05.5	2:13.3
102	Brian Humphries	38		USA	Dry River Sculls IRC	11:13.2	2:14.1
103	Oscar Gutierrez	47	Terrassa	ESP	Barcelona Rowing Indoor	11:13.6	2:15.0
104	Ricardo Berges	55		ESP		11:16.0	2:14.5
105	Johannes Biedermann	52		GER		11:16.7	2:15.5
106	Ben Adams	48		GBR		11:34.6	2:16.5
107	Nick Troia	-	NE	USA		11:43.0	2:17.5
108	joanne cunningham	53		GBR		11:52.9	2:19.1
109	T G	40		SWE		11:57.0	2:18.9
110	Peter Kucharski	56		GER		12:12.4	2:21.2
111	Jeff Ffej	45		USA		12:23.5	2:22.4
112	Juanita Pohl	42	VIC	AUS		12:23.7	2:22.2
113	Rsi Anti	44		CHN		12:36.4	2:24.1
114	Jurgen Lahousse	45		BEL		12:38.1	2:23.5
115	Justin W	48		USA		12:40.1	2:24.3
116	Jason Crookham	51		CAN		12:44.5	2:26.0
117	Timothy Soh	35		SGP		12:56.5	2:26.1
118	O. Ramouna	40		FRA		12:59.2	2:25.7
119	Lars Holmström	55	Köping	SWE		13:16.5	2:27.2
120	Scott Petri	47	Austin, TX	USA		13:28.5	2:28.6
121	Christopher Woodward	48		GBR		13:36.9	2:30.2
122	Krys Tran	44		FRA		14:23.0	2:58.5
123	Peter Dawson	68	Piedmont, CA	USA		14:32.1	2:36.4
124	Jean-Claude Fayolle	65	Fiez	SUI		14:40.9	2:37.2
125	Jonathan Swanciger	43	Middleton, WI	USA		15:09.2	2:40.6
126	Roger Mellon	60	Bay Shore, NY	USA		15:12.5	2:40.9
127	Rita Schmidt	46		SUI		15:17.2	2:41.5
128	Darius Potts	56	IA	USA		15:35.7	2:43.5
129	Tim McCorcle	62	Seattle, WA	USA	UCanRow2	16:55.1	2:53.4
130	Emmanuel ESTEVE	55		FRA		16:58.3	2:55.8
131	Erushani Black	50		GBR	The Unit Health & Fitness	17:37.7	2:59.3
132	Ekaterina Schellhorn	33		GER		17:42.2	3:00.8
133	Peter Goossens	52		NED		17:49.0	3:03.6
134	Julie Dupont-Woody	45		USA		19:01.8	3:11.7
135	Isa Isa	45		FRA		20:14.9	3:23.4