Workout of the Day
« October 15, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | P M | 24 | FRO | 8:00.4 | 1:54.1 | ||
| 502 | William Starrett Dinwiddie | 53 | Lafayette, CA | USA | 8:00.7 | 1:54.5 | |
| 503 | David Riezebos | 53 | Enschede | NED | KNZ&RV | 8:00.8 | 1:54.4 |
| 503 | Waldemar von Lieres | 45 | NAM | 8:00.8 | 1:54.8 | ||
| 505 | Dante Volpe | 46 | Collegeville, PA | USA | 8:00.9 | 1:55.0 | |
| 506 | jason peterson | 56 | IL | USA | 8:01.1 | 1:54.4 | |
| 507 | Chris Platts | 39 | GBR | 8:01.5 | 1:54.1 | ||
| 508 | Ivan Murray | 53 | Hamilton | NZL | 8:01.6 | 1:54.7 | |
| 509 | Anders Vølund | 41 | DEN | 8:01.9 | 1:54.4 | ||
| 509 | Karen Gambrel | 49 | OH | USA | 8:01.9 | 1:54.3 | |
| 511 | William Creighton | 46 | USA | 8:02.0 | 1:54.5 | ||
| 512 | Anton M. | 41 | ESP | 8:02.1 | 1:54.4 | ||
| 513 | Mikkel Lund Matthiesen | 33 | DEN | 8:02.2 | 1:54.3 | ||
| 514 | Mihai Irimia Rusu | 46 | ROU | 8:02.3 | 1:55.1 | ||
| 515 | Rich Scott | 46 | GBR | 8:02.4 | 1:57.3 | ||
| 515 | Thomas Lykkehus | 44 | DEN | 8:02.4 | 1:54.7 | ||
| 517 | Heath Sizick | 50 | USA | 8:02.5 | 1:54.3 | ||
| 518 | Adam Hamideh | 26 | GBR | 8:03.1 | 1:54.9 | ||
| 518 | Jon Shields | 55 | Avon, CT | USA | 8:03.1 | 1:54.8 | |
| 520 | Glenn Ewton | 64 | USA | 8:03.3 | 1:55.0 | ||
| 521 | Nils S | 49 | ISL | 8:03.6 | 1:54.7 | ||
| 522 | Richard Chappell | 41 | USA | U.S. Navy | 8:04.4 | 1:55.0 | |
| 523 | Zach Brandt | 39 | USA | 8:04.6 | 1:56.0 | ||
| 524 | Janelle Austin | 41 | Perth, WA | AUS | West Australian Rowing Club | 8:04.8 | 1:54.6 |
| 525 | Edson Stahnke | 59 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 8:05.2 | 1:55.0 |
| 526 | Ethan Long | 51 | USA | 8:05.3 | 1:54.8 | ||
| 527 | Sebastian Schraven | 41 | GER | 8:05.4 | 1:54.9 | ||
| 527 | Tim Dinsmore | 62 | Godalming | GBR | 8:05.4 | 1:57.0 | |
| 529 | Chris Clements | 43 | Kingston | GBR | 8:05.6 | 1:54.7 | |
| 530 | Robin Marth | 44 | USA | 8:05.7 | 1:54.9 | ||
| 531 | Andrew Bayer | - | USA | 8:05.8 | 1:54.8 | ||
| 531 | Thomas Prokop | 46 | USA | 8:05.8 | 1:54.7 | ||
| 533 | Johannes Obermeier | 37 | Regensburg | GER | 8:06.1 | 1:55.9 | |
| 534 | Martin Cossar | 59 | GBR | 8:06.3 | 1:54.8 | ||
| 534 | Chris Ciesielski | 48 | USA | 8:06.3 | 1:54.9 | ||
| 536 | Blaise Braye | 40 | BEL | Lîdje | 8:06.4 | 1:55.3 | |
| 537 | Ingvar Skogseide | 47 | NOR | 8:06.6 | 1:54.8 | ||
| 538 | Matthias Kurzthaler | 41 | AUT | 8:06.9 | 1:54.7 | ||
| 538 | Davide Bogni | 59 | ITA | 8:06.9 | 1:56.5 | ||
| 540 | Cole Stene | 38 | CAN | 8:07.0 | 1:55.4 | ||
| 541 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 8:07.6 | 1:54.7 |
| 542 | Jennifer Vandermaarel | 36 | AUS | 8:07.8 | 1:55.1 | ||
| 543 | Adrian Hendy | 66 | Mullion, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 8:07.9 | 1:54.9 |
| 543 | Chad Mochrie | 53 | Simi Valley, CA | USA | 8:07.9 | 1:55.1 | |
| 545 | James Crippen | 41 | Newport News, VA | USA | NASA Erg Rowing Team | 8:08.6 | 1:55.6 |
| 546 | Clive Richardson | 58 | GBR | 8:08.9 | 1:55.5 | ||
| 547 | Nicole Campbell | 40 | VIC | AUS | Horsham City Rowing Club | 8:09.9 | 1:55.2 |
| 548 | Jan Thomas Daum | 43 | GER | 8:10.0 | 1:55.6 | ||
| 549 | John Gray | 54 | GBR | 8:10.1 | 1:55.4 | ||
| 550 | Tom Chiari | 55 | Braintree, MA | USA | 8:10.2 | 1:55.2 |