Workout of the Day
« October 15, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Maude Lafantaisie | 31 | QC | CAN | 10:15.1 | 2:09.0 | |
| 152 | Eden Yetter | 33 | USA | 10:15.7 | 2:08.3 | ||
| 153 | Ashley Kendall | 30 | AUS | 10:17.4 | 2:08.5 | ||
| 154 | Robbie Bremner | 43 | GBR | 10:21.8 | 2:08.7 | ||
| 155 | Chris Piwinsky | 46 | USA | 10:22.5 | 2:09.0 | ||
| 156 | Ciaran McKinley | 45 | IRL | The Unit Health & Fitness | 10:23.6 | 2:10.1 | |
| 157 | Patrick Theilmann | 43 | GER | 10:24.5 | 2:09.3 | ||
| 158 | Mike McGraw | 38 | USA | 10:26.2 | 2:09.5 | ||
| 159 | Laura FAUX-GIRARD | 29 | FRA | 10:27.6 | 2:09.6 | ||
| 160 | Seon Kim | 37 | Seoul | KOR | 10:30.2 | 2:10.6 | |
| 160 | Tamara Nieuwenhuijze | 42 | USA | 10:30.2 | 2:09.6 | ||
| 162 | Nickyla Marso | 48 | St Louis Park, MN | USA | Street Parking | 10:38.4 | 2:10.3 |
| 163 | Laure Guiraud | 31 | FRA | 10:40.4 | 2:11.7 | ||
| 164 | Kyla Balzer | 44 | CAN | 10:43.9 | 2:11.9 | ||
| 165 | Kyle Loomis | 37 | USA | 10:45.0 | 2:11.2 | ||
| 166 | Steve Cee | 40 | USA | 10:46.4 | 2:14.5 | ||
| 167 | Andrew Salter | 39 | GBR | 10:47.7 | 2:11.3 | ||
| 168 | Jenae Abel | 39 | AUS | 10:48.7 | 2:12.1 | ||
| 169 | Rachel Jan | 57 | QLD | AUS | 10:55.2 | 2:12.3 | |
| 170 | Nicola Cuddihy | 51 | London | GBR | Pikelet IRC | 10:55.3 | 2:12.1 |
| 171 | Paul O'Hagan | 48 | GBR | 10:55.4 | 2:12.0 | ||
| 172 | Diane Cook | 30 | USA | 10:56.7 | 2:14.1 | ||
| 173 | Thomas Flynn | 31 | GBR | 10:57.9 | 2:12.1 | ||
| 174 | Björg Jónsdóttir | 34 | ISL | 10:59.6 | 2:12.6 | ||
| 175 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 11:00.1 | 2:12.7 | |
| 176 | Steve Anderson | 56 | USA | 11:00.4 | 2:14.0 | ||
| 177 | Brian Ashley | 45 | Pittsburgh, PA | USA | 11:04.6 | 2:14.3 | |
| 178 | Rachael Pemberworth | 47 | GBR | 11:05.1 | 2:18.5 | ||
| 179 | Kristel Prada | 35 | CRC | 11:05.6 | 2:14.7 | ||
| 180 | Sabina De Lemos | 31 | DEN | 11:06.8 | 2:17.1 | ||
| 181 | Flemming Clausen | 45 | DEN | 11:07.5 | 2:13.3 | ||
| 182 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 11:08.0 | 2:14.6 |
| 183 | MacArthur Antigua | 49 | USA | 11:08.5 | 2:13.7 | ||
| 184 | David Smith | 61 | Stittville, NY | USA | 11:11.4 | 2:14.2 | |
| 185 | Jean Kappes | 53 | USA | 11:14.0 | 2:14.3 | ||
| 186 | Chloe O Keeffe | 29 | IRL | 11:17.9 | 2:14.4 | ||
| 187 | Fred Neibauer | 72 | Elkins Park, PA | USA | 11:19.9 | 2:14.8 | |
| 188 | Jeannette Carvajal | 43 | CRC | 11:21.1 | 2:15.9 | ||
| 189 | Edward Yakovlev | 50 | Odessa | UKR | 11:28.0 | 2:15.4 | |
| 190 | Loreal Rivas | 35 | CA | USA | 11:34.8 | 2:16.7 | |
| 191 | Wolfgang Cibulka | 65 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 11:36.4 | 2:17.0 |
| 192 | Steve Huckvale | 55 | Sutton Coldfield | GBR | Silent Water Neufeld | 11:38.5 | 2:16.7 |
| 193 | Rohin Nayar | 22 | GBR | 11:39.9 | 2:17.2 | ||
| 194 | Roger Tismeer | 56 | Gilbert, AZ | USA | 11:43.1 | 2:17.5 | |
| 195 | Gareth Jones | 42 | GBR | 11:44.5 | 2:17.7 | ||
| 196 | John Hall | 52 | USA | 11:48.8 | 2:17.8 | ||
| 197 | HEATHER GILMOUR | 38 | USA | 11:50.2 | 2:18.2 | ||
| 197 | Crystal Carter | 45 | USA | 11:50.2 | 2:18.7 | ||
| 199 | Marina Junillon | 37 | FRA | 11:55.7 | 2:18.8 | ||
| 200 | Debby Rodriguez | 46 | USA | 12:06.5 | 2:20.3 |