Exponential Endurance Program

Lockeroom Cardio Coaching Unlock your aerobic potential with Lockeroom’s 12-Week Cardio Coaching Program, built to elevate your VO2 Max.. The gold standard of endurance fitness. This program is designed to improve the most important marker of cardiovascular fitness through structured, progressive workouts on the Concept2 RowErg, SkiErg, or BikeErg. What to expect: ✅ Personalised weekly cardio sessions based on your current fitness level ✅ Focus on improving VO2 Max — the key marker of aerobic performance ✅ Structured intervals, aerobic base building, and progressive overload ✅ Full data tracking through Concept2 Logbook so you can measure every improvement ✅ Fortnightly education on improving cardiovascular health and performance Whether you're looking to improve your fitness for performance, longevity, or overall health — this program will give you the engine to match your strength.