Matt Leininger 1000m row
1,000
Meters
4:56.7
Time
2:28.3
Pace
52
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 102 |
January 28, 2026 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.7 | 1,000 | 2:28.3 | 107 | 668 | 52 | 28 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 29 |
| 0:59.6 | 400 | 2:29.0 | 106 | 664 | 10 | 30 |
| 1:00.4 | 600 | 2:31.0 | 102 | 649 | 10 | 29 |
| 0:58.7 | 800 | 2:26.7 | 111 | 681 | 11 | 30 |
| 0:57.9 | 1,000 | 2:24.7 | 115 | 697 | 11 | 26 |
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Workout Graph
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