Matt Leininger 3000m row
3,000
Meters
14:29.2
Time
2:24.8
Pace
166
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 330 |
| Drag Factor | 103 |
January 26, 2026 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:29.2 | 3,000 | 2:24.8 | 115 | 696 | 166 | 23 |
| 2:58.5 | 600 | 2:28.7 | 106 | 665 | 33 | 25 |
| 2:54.9 | 1,200 | 2:25.7 | 113 | 689 | 33 | 23 |
| 2:53.5 | 1,800 | 2:24.5 | 116 | 698 | 33 | 25 |
| 2:49.0 | 2,400 | 2:20.8 | 125 | 731 | 34 | 21 |
| 2:53.2 | 3,000 | 2:24.3 | 116 | 700 | 33 | 21 |