Bleddyn Jones 5000m row
5,000
Meters
21:53.3
Time
2:11.3
Pace
310
Calories
141
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 126 |
February 11, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.3 | 5,000 | 2:11.3 | 155 | 831 | 24 | 141 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 27 | 137 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 774 | 24 | 129 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 823 | 23 | 141 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 881 | 24 | 146 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 845 | 23 | 153 |
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Workout Graph
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