Bleddyn Jones v1:00/1:00r...2 SkiErg
622
Meters
2:20.2
Time
1:52.7
Pace
23
Calories
134
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 645 |
| Overall Time | 4:50.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 46 |
| Stroke Count | 100 |
| Drag Factor | 134 |
January 06, 2025 17:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:20.2 | 622 | 1:52.7 | 245 | 1141 | 46 | 134 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 50 | 129 | |
| r: 1:00 | 23 | ||||||
| 1:20.2 | 329 | 2:01.8 | 193 | 965 | 43 | 139 | |
| r23 |
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Workout Graph
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