Bleddyn Jones v3:00/2:00r...5 SkiErg
4,966
Meters
19:00.0
Time
1:54.7
Pace
344
Calories
158
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,052 |
| Overall Time | 29:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 45 |
| Stroke Count | 865 |
| Drag Factor | 148 |
September 20, 2024 17:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,966 | 1:54.7 | 231 | 1096 | 45 | 158 | |
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 46 | 150 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 47 | 160 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 47 | 162 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 45 | 161 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 41 | 157 | |
| r: 2:00 | 15 | ||||||
| r86 |
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Workout Graph
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