Bleddyn Jones v3:00/2:00r...5 SkiErg
4,973
Meters
19:00.0
Time
1:54.6
Pace
346
Calories
157
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,058 |
| Overall Time | 29:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 44 |
| Stroke Count | 842 |
| Drag Factor | 136 |
September 12, 2024 18:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,973 | 1:54.6 | 232 | 1099 | 44 | 157 | |
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 44 | 132 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 45 | 161 | |
| r: 2:00 | 21 | ||||||
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 45 | 165 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 44 | 166 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 42 | 165 | |
| r: 2:00 | 13 | ||||||
| r85 |
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Workout Graph
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