Bleddyn Jones 3x7:00/3:00r SkiErg
5,254
Meters
21:00.0
Time
1:59.9
Pace
348
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,311 |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 38 |
| Stroke Count | 809 |
| Drag Factor | 126 |
September 15, 2023 17:21:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,254 | 1:59.9 | 203 | 998 | 38 | |
| 7:00.0 | 1,751 | 1:59.9 | 203 | 998 | 38 | |
| 7:00.0 | 1,752 | 1:59.8 | 203 | 999 | 39 | |
| 7:00.0 | 1,751 | 1:59.9 | 203 | 998 | 39 | |
| r57 |
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