Bleddyn Jones 8x0:45/2:00r row
1,840
Meters
6:00.0
Time
1:37.8
Pace
153
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,094 |
| Overall Time | 22:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 36 |
| Drag Factor | 117 |
January 13, 2020 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,840 | 1:37.8 | 374 | 1586 | 36 | |
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 35 | 142 |
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 36 | 147 |
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 36 | 154 |
| 0:45.0 | 235 | 1:35.7 | 399 | 1672 | 39 | 158 |
| 0:45.0 | 234 | 1:36.1 | 394 | 1654 | 39 | 157 |
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 36 | 157 |
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 35 | 157 |
| 0:45.0 | 239 | 1:34.1 | 419 | 1743 | 39 | 162 |
| r254 |