Bleddyn Jones 3x17:00/3:00r row
13,203
Meters
51:00.0
Time
1:55.8
Pace
911
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,287 |
| Overall Time | 1:00:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Drag Factor | 138 |
December 18, 2019 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 13,203 | 1:55.8 | 225 | 1074 | 25 | |
| 17:00.0 | 4,401 | 1:55.8 | 225 | 1074 | 26 | 153 |
| 17:00.0 | 4,399 | 1:55.9 | 225 | 1073 | 24 | 162 |
| 17:00.0 | 4,402 | 1:55.8 | 225 | 1074 | 25 | 165 |
| r84 |