Bleddyn Jones 2x4:00/3:00r row
1,983
Meters
8:00.0
Time
2:01.0
Pace
141
Calories
| Rest Distance | 482 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,465 |
| Overall Time | 14:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 29 |
| Drag Factor | 121 |
December 04, 2019 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,983 | 2:01.0 | 197 | 979 | 29 | |
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1319 | 33 | 166 |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 25 | 120 |
| r482 |