Bleddyn Jones 5x10:00/3:00r row
12,942
Meters
50:00.0
Time
1:55.9
Pace
893
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,059 |
| Overall Time | 1:05:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Drag Factor | 133 |
October 18, 2019 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,942 | 1:55.9 | 225 | 1073 | 24 | |
| 10:00.0 | 2,588 | 1:55.9 | 225 | 1073 | 24 | 150 |
| 10:00.0 | 2,589 | 1:55.8 | 225 | 1074 | 24 | 156 |
| 10:00.0 | 2,588 | 1:55.9 | 225 | 1073 | 24 | 158 |
| 10:00.0 | 2,589 | 1:55.8 | 225 | 1074 | 24 | 161 |
| 10:00.0 | 2,589 | 1:55.8 | 225 | 1074 | 24 | 162 |
| r117 |