Bleddyn Jones 3x11:00/3:00r row
8,539
Meters
33:00.0
Time
1:55.9
Pace
588
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,598 |
| Overall Time | 42:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Drag Factor | 136 |
October 02, 2019 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,539 | 1:55.9 | 225 | 1072 | 24 | |
| 11:00.0 | 2,846 | 1:55.9 | 225 | 1072 | 24 | 153 |
| 11:00.0 | 2,846 | 1:55.9 | 225 | 1072 | 24 | 157 |
| 11:00.0 | 2,847 | 1:55.9 | 225 | 1073 | 25 | 163 |
| r59 |