Bleddyn Jones 5x10:00/3:00r row
12,953
Meters
50:00.0
Time
1:55.8
Pace
895
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,033 |
| Overall Time | 1:05:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Drag Factor | 120 |
May 08, 2019 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,953 | 1:55.8 | 225 | 1075 | 28 | |
| 10:00.0 | 2,592 | 1:55.7 | 226 | 1076 | 29 | 147 |
| 10:00.0 | 2,590 | 1:55.8 | 225 | 1075 | 28 | 152 |
| 10:00.0 | 2,590 | 1:55.8 | 225 | 1075 | 28 | 154 |
| 10:00.0 | 2,590 | 1:55.8 | 225 | 1075 | 28 | 156 |
| 10:00.0 | 2,591 | 1:55.7 | 225 | 1076 | 27 | 159 |
| r80 |