Bleddyn Jones 4x12:00/3:00r row
12,430
Meters
48:00.0
Time
1:55.8
Pace
858
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,480 |
| Overall Time | 1:00:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
| Drag Factor | 124 |
April 17, 2019 13:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,430 | 1:55.8 | 225 | 1074 | 27 | |
| 12:00.0 | 3,106 | 1:55.9 | 225 | 1073 | 28 | 149 |
| 12:00.0 | 3,107 | 1:55.8 | 225 | 1074 | 28 | 156 |
| 12:00.0 | 3,107 | 1:55.8 | 225 | 1074 | 27 | 160 |
| 12:00.0 | 3,110 | 1:55.7 | 226 | 1076 | 27 | 162 |
| r50 |