Bleddyn Jones v3:00/2:00r...4 row
2,738
Meters
10:44.1
Time
1:57.6
Pace
162
Calories
152
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,895 |
| Overall Time | 18:44.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 29 |
| Stroke Count | 358 |
| Drag Factor | 134 |
November 05, 2025 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:44.1 | 2,738 | 1:57.6 | 215 | 1040 | 29 | 152 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 30 | 151 | |
| r: 2:00 | 52 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 30 | 155 | |
| r: 2:00 | 47 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 30 | 157 | |
| r: 2:00 | 58 | ||||||
| 1:44.1 | 388 | 2:14.1 | 145 | 798 | 28 | 148 | |
| r157 |
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