Bleddyn Jones 10x0:30/0:30r SkiErg
1,459
Meters
5:00.0
Time
1:42.8
Pace
112
Calories
146
Heart Rate
| Rest Distance | 482 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,941 |
| Overall Time | 10:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 49 |
| Stroke Count | 249 |
| Drag Factor | 130 |
October 16, 2025 18:27:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,459 | 1:42.8 | 322 | 1408 | 49 | 146 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 48 | 115 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 48 | 134 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 50 | 143 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 52 | 149 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 50 | 152 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 48 | 151 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 50 | 155 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 50 | 154 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 52 | 156 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 50 | 158 |
| r482 |
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Workout Graph
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