Bleddyn Jones 5x0:30/0:30r SkiErg
738
Meters
2:30.0
Time
1:41.6
Pace
58
Calories
142
Heart Rate
| Rest Distance | 370 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,108 |
| Overall Time | 5:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 50 |
| Stroke Count | 127 |
| Drag Factor | 134 |
October 07, 2025 18:13:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 738 | 1:41.6 | 333 | 1447 | 50 | 142 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 50 | 117 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 48 | 141 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 52 | 148 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 52 | 152 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 52 | 155 |
| r370 |
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Workout Graph
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