Bleddyn Jones 10x0:30/0:30r row
1,475
Meters
5:00.0
Time
1:41.6
Pace
114
Calories
149
Heart Rate
| Rest Distance | 406 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,881 |
| Overall Time | 10:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 35 |
| Stroke Count | 175 |
| Drag Factor | 135 |
October 05, 2025 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,475 | 1:41.6 | 333 | 1445 | 35 | 149 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 36 | 128 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | 143 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 36 | 148 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 152 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 36 | 152 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 36 | 154 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | 154 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | 155 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 155 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 36 | 158 |
| r406 |
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