Bleddyn Jones 10x0:30/0:30r SkiErg
1,453
Meters
5:00.0
Time
1:43.2
Pace
109
Calories
150
Heart Rate
| Rest Distance | 378 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,831 |
| Overall Time | 10:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 50 |
| Stroke Count | 251 |
| Drag Factor | 162 |
October 04, 2025 15:28:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,453 | 1:43.2 | 318 | 1394 | 50 | 150 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 50 | 122 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 50 | 142 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 50 | 148 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 50 | 151 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 50 | 154 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 48 | 155 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 52 | 157 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 50 | 159 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 50 | 158 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 52 | 159 |
| r378 |
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Workout Graph
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