Bleddyn Jones v500m/2:00r...5 SkiErg
3,500
Meters
13:13.0
Time
1:53.2
Pace
246
Calories
156
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,755 |
| Overall Time | 23:13.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 44 |
| Stroke Count | 585 |
| Drag Factor | 129 |
October 01, 2025 17:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:13.0 | 3,500 | 1:53.2 | 241 | 1128 | 44 | 156 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 43 | 141 | |
| r: 2:00 | 72 | ||||||
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 43 | 159 | |
| r: 2:00 | 65 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 45 | 157 | |
| r: 2:00 | 59 | ||||||
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 45 | 164 | |
| r: 2:00 | 45 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 46 | 162 | |
| r: 2:00 | 14 | ||||||
| r255 |
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Workout Graph
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