Bleddyn Jones 4x500m/2:00r SkiErg
2,000
Meters
7:22.9
Time
1:50.7
Pace
144
Calories
158
Heart Rate
| Rest Distance | 450 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,450 |
| Overall Time | 15:22.9 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 44 |
| Stroke Count | 330 |
| Drag Factor | 126 |
September 18, 2025 17:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.9 | 2,000 | 1:50.7 | 258 | 1187 | 44 | 158 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 43 | 151 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 45 | 159 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 44 | 161 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 46 | 163 |
| r450 |
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Workout Graph
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