Bleddyn Jones v2:00/2:00r...5 row
3,654
Meters
14:00.0
Time
1:54.9
Pace
253
Calories
156
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,033 |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 29 |
| Stroke Count | 411 |
| Drag Factor | 125 |
September 09, 2025 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,654 | 1:54.9 | 230 | 1093 | 29 | 156 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 30 | 145 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 29 | 154 | |
| r: 2:00 | 7 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 29 | 160 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 30 | 163 | |
| r: 2:00 | 32 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 31 | 162 | |
| r: 2:00 | 279 | ||||||
| r379 |
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Workout Graph
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