Bleddyn Jones v1:00/1:00r...7 row
2,781
Meters
10:00.0
Time
1:47.8
Pace
207
Calories
151
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,027 |
| Overall Time | 17:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 124 |
August 07, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,781 | 1:47.8 | 279 | 1259 | 31 | 151 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | 141 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 31 | 153 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 147 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 31 | 156 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | 151 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 30 | 156 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | 157 | |
| r: 1:00 | 7 | ||||||
| r246 |
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Workout Graph
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