Bleddyn Jones v500m/1:00r...6 row
3,000
Meters
11:15.9
Time
1:52.6
Pace
212
Calories
151
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,193 |
| Overall Time | 17:15.9 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 29 |
| Stroke Count | 333 |
| Drag Factor | 131 |
July 09, 2025 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:15.9 | 3,000 | 1:52.6 | 245 | 1142 | 29 | 151 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 29 | 140 | |
| r: 1:00 | 26 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 29 | 147 | |
| r: 1:00 | 27 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 30 | 150 | |
| r: 1:00 | 41 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 30 | 154 | |
| r: 1:00 | 34 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 29 | 156 | |
| r: 1:00 | 52 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 31 | 160 | |
| r: 1:00 | 13 | ||||||
| r193 |
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Workout Graph
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