Bleddyn Jones v250m/0:45r...12 SkiErg
3,000
Meters
10:48.8
Time
1:48.1
Pace
219
Calories
148
Heart Rate
| Rest Distance | 493 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,493 |
| Overall Time | 19:48.8 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 46 |
| Stroke Count | 504 |
| Drag Factor | 159 |
July 04, 2025 18:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:48.8 | 3,000 | 1:48.1 | 277 | 1252 | 46 | 148 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 45 | 124 | |
| r: 0:45 | 27 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 45 | 136 | |
| r: 0:45 | 38 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 46 | 143 | |
| r: 0:45 | 46 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 46 | 146 | |
| r: 0:45 | 37 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 48 | 149 | |
| r: 0:45 | 41 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 46 | 150 | |
| r: 0:45 | 52 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 47 | 152 | |
| r: 0:45 | 40 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 49 | 156 | |
| r: 0:45 | 52 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 47 | 156 | |
| r: 0:45 | 33 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 46 | 155 | |
| r: 0:45 | 48 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 46 | 157 | |
| r: 0:45 | 44 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 49 | 162 | |
| r: 0:45 | 35 | ||||||
| r493 |
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Workout Graph
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