Laurent ZMUDA 10:07 row
2,403
Meters
10:07.8
Time
2:06.4
Pace
150
Calories
142
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 15 |
| Stroke Count | 193 |
| Drag Factor | 127 |
March 26, 2025 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.8 | 2,403 | 2:06.4 | 173 | 895 | 15 | 142 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 18 | 139 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 20 | 143 |
| 10:07.7 | 28 | 2:17.5 | 135 | 763 | 8 | 145 |
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Workout Graph
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B1 - 10'-fcm 134-cad 19-172w