Laurent ZMUDA v20:00/5:00r...5 row
20,119
Meters
1:20:59.5
Time
2:00.7
Pace
1354
Calories
157
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 20,374 |
| Overall Time | 1:34:59.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 20 |
| Stroke Count | 1632 |
| Drag Factor | 140 |
March 24, 2025 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:59.5 | 20,119 | 2:00.7 | 199 | 983 | 20 | 157 | |
| 20:00.0 | 4,923 | 2:01.8 | 193 | 965 | 18 | 148 | |
| r: 5:00 | 128 | ||||||
| 17:00.0 | 4,386 | 1:56.2 | 223 | 1066 | 22 | 162 | |
| r: 3:00 | 56 | ||||||
| 17:00.0 | 4,376 | 1:56.5 | 221 | 1060 | 22 | 164 | |
| r: 3:00 | 59 | ||||||
| 17:00.0 | 4,399 | 1:55.9 | 225 | 1073 | 22 | 165 | |
| r: 3:00 | 12 | ||||||
| 9:59.5 | 2,036 | 2:27.2 | 110 | 677 | 18 | 145 | |
| r255 |
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Workout Graph
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B1 - 20'-fcm 139-cad 18-191w
B2 - 17'-fcm 155-cad 22-220w
B2 - 17'-fcm 157-cad 22-218w
B2 - 17'-fcm 158-cad 22-222w
B1 - 10'-fcm 139-cad 18-175w