Laurent ZMUDA v20:00/5:00r...3 row
17,552
Meters
1:10:00.0
Time
1:59.6
Pace
1173
Calories
153
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 17,703 |
| Overall Time | 1:20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 19 |
| Stroke Count | 1361 |
| Drag Factor | 135 |
March 23, 2025 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,552 | 1:59.6 | 204 | 1003 | 19 | 153 | |
| 20:00.0 | 4,975 | 2:00.6 | 200 | 986 | 18 | 149 | |
| r: 5:00 | 39 | ||||||
| 30:00.0 | 7,760 | 1:55.9 | 224 | 1072 | 22 | 162 | |
| r: 5:00 | 112 | ||||||
| 20:00.0 | 4,819 | 2:04.5 | 181 | 924 | 18 | 148 | |
| r151 |
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Workout Graph
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B1 - 20'-fcm 137-cad 18-198w
B2 - 30'-fcm 157-cad 22-222w
B1 - 20'-fcm 145-cad 18-181w