Laurent ZMUDA 5:20 row
1,200
Meters
5:20.8
Time
2:13.6
Pace
72
Calories
130
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 101 |
| Drag Factor | 135 |
March 20, 2025 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.8 | 1,200 | 2:13.6 | 147 | 804 | 21 | 130 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 19 | 139 |
| 5:20.8 | 44 | 3:56.3 | 27 | 391 | 23 | 121 |
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Workout Graph
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