Laurent ZMUDA 11:47 row
3,149
Meters
11:47.6
Time
1:52.3
Pace
226
Calories
166
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 22 |
| Stroke Count | 257 |
| Drag Factor | 137 |
March 19, 2025 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.6 | 3,149 | 1:52.3 | 247 | 1149 | 22 | 166 |
| 7:30.2 | 2,000 | 1:52.5 | 245 | 1144 | 22 | 162 |
| 11:47.4 | 1,149 | 1:51.9 | 250 | 1159 | 22 | 170 |
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B2 - 12'-fcm 157-cad 22-246w