Laurent ZMUDA 20:07 row
4,958
Meters
20:07.0
Time
2:01.7
Pace
322
Calories
146
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 15 |
| Stroke Count | 352 |
| Drag Factor | 138 |
March 19, 2025 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.0 | 4,958 | 2:01.7 | 194 | 967 | 15 | 146 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 18 | 139 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 975 | 17 | 145 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 982 | 17 | 150 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 969 | 17 | 150 |
| 20:07.0 | 24 | 2:25.8 | 113 | 688 | 9 | 150 |
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Workout Graph
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B1 - 20'-fcm 141-cad 18-192w