Laurent ZMUDA v20:00/5:00r...3 row
17,426
Meters
1:10:00.0
Time
2:00.5
Pace
1153
Calories
155
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 17,611 |
| Overall Time | 1:20:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 18 |
| Stroke Count | 1301 |
| Drag Factor | 138 |
March 16, 2025 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,426 | 2:00.5 | 200 | 988 | 18 | 155 | |
| 20:00.0 | 4,930 | 2:01.7 | 194 | 968 | 17 | 151 | |
| r: 5:00 | 101 | ||||||
| 30:00.0 | 7,658 | 1:57.5 | 216 | 1042 | 20 | 165 | |
| r: 5:00 | 84 | ||||||
| 20:00.0 | 4,840 | 2:03.9 | 184 | 932 | 18 | 151 | |
| r185 |
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Workout Graph
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