Laurent ZMUDA v20:00/5:00r...5 row
20,093
Meters
1:21:00.2
Time
2:00.9
Pace
1330
Calories
153
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 20,292 |
| Overall Time | 1:35:00.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 20 |
| Stroke Count | 1616 |
| Drag Factor | 141 |
February 28, 2025 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:21:00.2 | 20,093 | 2:00.9 | 198 | 980 | 20 | 153 | |
| 20:00.0 | 4,848 | 2:03.7 | 185 | 935 | 18 | 151 | |
| r: 5:00 | 112 | ||||||
| 15:00.0 | 3,869 | 1:56.3 | 222 | 1065 | 22 | 162 | |
| r: 3:00 | 29 | ||||||
| 15:00.0 | 3,867 | 1:56.3 | 222 | 1064 | 22 | 168 | |
| r: 3:00 | 46 | ||||||
| 15:00.0 | 3,829 | 1:57.5 | 216 | 1042 | 22 | 162 | |
| r: 3:00 | 12 | ||||||
| 16:00.2 | 3,680 | 2:10.4 | 158 | 842 | 18 | 125 | |
| r199 |
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Workout Graph
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