Laurent ZMUDA v20:00/5:00r...3 row
17,588
Meters
1:10:16.6
Time
1:59.8
Pace
1176
Calories
149
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 17,806 |
| Overall Time | 1:20:16.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 19 |
| Stroke Count | 1408 |
| Drag Factor | 136 |
February 25, 2025 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:16.6 | 17,588 | 1:59.8 | 203 | 999 | 19 | 149 | |
| 20:00.0 | 4,903 | 2:02.3 | 191 | 957 | 18 | 142 | |
| r: 5:00 | 56 | ||||||
| 40:00.0 | 10,298 | 1:56.5 | 221 | 1061 | 22 | 164 | |
| r: 5:00 | 162 | ||||||
| 10:16.6 | 2,388 | 2:09.1 | 163 | 859 | 17 | 143 | |
| r218 |
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Workout Graph
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20' B1 + 40' B2 + 10' B1