Laurent ZMUDA v25:00/5:00r...5 row
19,852
Meters
1:20:00.0
Time
2:00.8
Pace
1311
Calories
162
Heart Rate
| Rest Distance | 537 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 20,389 |
| Overall Time | 1:39:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
| Stroke Count | 1569 |
| Drag Factor | 138 |
February 20, 2025 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,852 | 2:00.8 | 198 | 981 | 20 | 162 | |
| 25:00.0 | 6,112 | 2:02.7 | 189 | 951 | 18 | 154 | |
| r: 5:00 | 255 | ||||||
| 10:00.0 | 2,596 | 1:55.5 | 227 | 1080 | 22 | 165 | |
| r: 3:00 | 132 | ||||||
| 10:00.0 | 2,614 | 1:54.7 | 232 | 1096 | 23 | 169 | |
| r: 3:00 | 24 | ||||||
| 10:00.0 | 2,605 | 1:55.1 | 229 | 1088 | 22 | 169 | |
| r: 3:00 | 110 | ||||||
| 25:00.0 | 5,926 | 2:06.5 | 173 | 894 | 19 | 155 | |
| r: 5:00 | 16 | ||||||
| r537 |
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Workout Graph
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