Laurent ZMUDA v20:00/5:00r...3 row
22,327
Meters
1:10:00.0
Time
1:34.0
Pace
1179
Calories
156
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 22,516 |
| Overall Time | 1:20:00.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1747 |
| Stroke Rate | 19 |
| Stroke Count | 1357 |
| Drag Factor | 139 |
February 18, 2025 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 22,327 | 1:34.0 | 421 | 1747 | 19 | 156 | |
| 20:00.0 | 4,893 | 2:02.6 | 190 | 953 | 18 | 148 | |
| r: 5:00 | 79 | ||||||
| 30:00.0 | 7,940 | 1:53.3 | 240 | 1127 | 22 | 172 | |
| r: 5:00 | 110 | ||||||
| 20:00.0 | 4,748 | 2:06.3 | 173 | 896 | 17 | 148 | |
| r189 |
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Workout Graph
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20 min B1 / 30 min B2 / 20 min B1