Laurent ZMUDA 4x20:00/5:00r row
20,191
Meters
1:20:00.0
Time
1:58.8
Pace
1359
Calories
157
Heart Rate
| Rest Distance | 505 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,696 |
| Overall Time | 1:40:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 19 |
| Stroke Count | 1522 |
| Drag Factor | 139 |
February 17, 2025 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,191 | 1:58.8 | 208 | 1017 | 19 | 157 |
| 20:00.0 | 4,930 | 2:01.7 | 194 | 968 | 18 | 148 |
| 20:00.0 | 5,232 | 1:54.6 | 232 | 1098 | 20 | 166 |
| 20:00.0 | 5,247 | 1:54.3 | 234 | 1105 | 21 | 169 |
| 20:00.0 | 4,781 | 2:05.4 | 177 | 909 | 17 | 148 |
| r505 |
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Workout Graph
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2x 20' à 230w @20/21