Laurent ZMUDA 53:26 row
13,021
Meters
53:26.3
Time
2:03.1
Pace
837
Calories
146
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 17 |
| Stroke Count | 949 |
| Drag Factor | 138 |
February 16, 2025 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:26.3 | 13,021 | 2:03.1 | 188 | 945 | 17 | 146 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 18 | 141 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 17 | 143 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 17 | 146 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 18 | 145 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 922 | 17 | 146 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 17 | 146 |
| 35:00.0 | 1,210 | 2:03.9 | 184 | 932 | 17 | 147 |
| 40:00.0 | 1,211 | 2:03.8 | 184 | 933 | 17 | 148 |
| 45:00.0 | 1,232 | 2:01.7 | 194 | 967 | 19 | 142 |
| 50:00.0 | 1,218 | 2:03.1 | 187 | 944 | 17 | 143 |
| 53:26.3 | 911 | 1:53.2 | 241 | 1129 | 20 | 167 |
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Workout Graph
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