Laurent ZMUDA 30:05 row
7,400
Meters
30:05.5
Time
2:01.9
Pace
478
Calories
145
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 16 |
| Stroke Count | 498 |
| Drag Factor | 140 |
February 05, 2025 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 7,400 | 2:01.9 | 193 | 963 | 16 | 145 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 17 | 136 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 980 | 17 | 140 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 969 | 16 | 144 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 959 | 16 | 147 |
| 25:00.0 | 1,232 | 2:01.7 | 194 | 967 | 17 | 150 |
| 30:00.0 | 1,230 | 2:01.9 | 193 | 964 | 17 | 153 |
| 30:05.5 | 18 | 2:32.7 | 98 | 637 | 0 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.