Laurent ZMUDA 20:11 row
4,868
Meters
20:11.0
Time
2:04.3
Pace
309
Calories
144
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 14 |
| Stroke Count | 333 |
| Drag Factor | 136 |
February 04, 2025 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.0 | 4,868 | 2:04.3 | 182 | 925 | 14 | 144 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 17 | 136 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 954 | 17 | 142 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 16 | 144 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 16 | 151 |
| 20:11.0 | 32 | 2:51.8 | 69 | 537 | 7 | 150 |
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Workout Graph
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