Laurent ZMUDA 30:06 row
7,699
Meters
30:06.5
Time
1:57.3
Pace
521
Calories
162
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 16 |
| Stroke Count | 532 |
| Drag Factor | 139 |
February 03, 2025 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 7,699 | 1:57.3 | 217 | 1045 | 16 | 162 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 19 | 148 |
| 10:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 17 | 157 |
| 15:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 17 | 161 |
| 20:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 17 | 164 |
| 25:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 17 | 165 |
| 30:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 17 | 171 |
| 30:06.5 | 24 | 2:15.4 | 141 | 785 | 9 | 170 |
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Workout Graph
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