Laurent ZMUDA 2x5:00/2:00r row
2,759
Meters
10:00.0
Time
1:48.7
Pace
205
Calories
168
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,924 |
| Overall Time | 14:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 134 |
January 27, 2025 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,759 | 1:48.7 | 272 | 1236 | 21 | 168 |
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 21 | 165 |
| 5:00.0 | 1,379 | 1:48.7 | 272 | 1235 | 21 | 171 |
| r165 |
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Workout Graph
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